Well Being Category

Well Dressed: Go with the Flow!

Hope you all had a great week! Bear with me on the length of this post – there is an outfit below if you prefer to just scroll down… Times of change and challenge, including season changes, require us to loosen our grip on where we’re headed and go with the flow. I just traveled […]

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Well Dressed in Moosehead Lake, Maine

While we love trying new things, when it comes to travel, we tend to return to the same spots that we’ve fallen in love with over the years. One year ago when we first visited Moosehead Lake in Maine, this B & B became close to our hearts. We first visited The Blair Hill Inn […]

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Well Being: Juice Cleanse!

As I mentioned in my last blog post, I did a 5-day juice cleanse last week. I finished on Sunday and feel great! My favorite juicers at Drought sell their cleanses (called washes) in one-day increments, with a recommended pre-wash rinse the day before you begin and a post-wash rinse the day after you finish, to help […]

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Well Being: Healthy Sweet Potato Fries

I just finished having these for dinner with my chicken breast tonight and couldn’t wait to share the recipe with you guys! I’ve been making them for years but have forgotten about them lately. Glad I remembered because you’ll love them! When I want to cheat in my diet, quite often that cheat involves having fries […]

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Well Being: Healthy, Delicious and Easy-to-Make Chia Seed Pudding

My regular meals throughout the day are easy for me to stay on track with as my diet is consistent (and therefore somewhat boring): lean proteins (egg whites, chicken, turkey), avocado, leafy greens, sweet potato, lentils/beans and whole grains (brown rice, quinoa). It’s typically the snacks that I struggle with when I need something small […]

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